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ReachOut EDU
Remember to breathe
Take a few moments and try this self-relaxation technique to unload the burden on your shoulder
Remember to breathe
Take a few moments and try this self-relaxation technique to unload the burden on your shoulder
Go outside for walk
Take a 10 minutes workout or jump up and down a few times
Listen to music
Sing and dance! Yell your favorite lyrics
Prepare healthy meal
Make energinizing fruits and leafy greens
Spend time with family and friends
Laugh and share your story with them
Read a good book
Write a list of all the things you are grateful for
Turn off your phone
Don't go to social medias for the rest of the day
six things to do
when you are having a bad day
six things to do
when you are having a bad day
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